Calorie content tables. Veal.

	kilocalorie/150 g
brisket	213
sirloin	158
trotters	161
ham	155
chop	188
schnitzel	162
back-piece	210

Dietary dishes. Dessert from Cottage and orange.

From half of orange a fine grater erase a dried peel, then clear an orange of white fibres, divide into segments, strew the table spoon of powdered sugar.

From half of orange a fine grater erase a dried peel, then clear an orange of white fibres, divide into segments, strew the table spoon of powdered sugar. Take the second orange and, not clearing of a thin skin, cut it in circlets. 200 g the skim cottage cheese wipe through a sieve, mix with the table spoon of the condensed milk, add 100 g low-fat whipped cream and shake up weight up to cream conditions. At submission on a table put a cottage cheese cream on circlets oranges, issue a dessert orange segments and strew a dried peel.

Dietary dishes. Salad from rice with sweet pepper.

1 glass of rice
6 pods of sweet pepper
200 g the tinned green peas
2 tomatoes
2 spoons of juice of a lemon
2 spoons of vegetable oil
Black ground pepper, salt - to taste

To touch and wash out rice, to boil it in a plenty of the boiling added some salt water up to a friable condition. To cast away rice on a colander, to wash out a jet of cold water and to put to be dried. Sweet siliculose pepper to wash out, clear of seeds and to cut lengthways on strips. To add rice, the green tinned peas without juice, to salt, pepper, fill with vegetable oil and juice of a lemon, to mix and lay out in salad-dish. To cut tomatoes circlet and to decorate with them salad.

Dietary dishes. Cream-soup from bananas.

Two cleared and finely cut bananas fill in with three glasses of water, put on fire and cook 5-8 minutes.

Two cleared and finely cut bananas fill in with three glasses of water, put on fire and cook 5-8 minutes. Then wipe bananas, not pouring out broth, through a sieve and add any kneaded berries. Especially tasty soup turns out with wild strawberry, a strawberry or a raspberry.