Dietary dishes. Dessert from Cottage and orange.

From half of orange a fine grater erase a dried peel, then clear an orange of white fibres, divide into segments, strew the table spoon of powdered sugar.

From half of orange a fine grater erase a dried peel, then clear an orange of white fibres, divide into segments, strew the table spoon of powdered sugar. Take the second orange and, not clearing of a thin skin, cut it in circlets. 200 g the skim cottage cheese wipe through a sieve, mix with the table spoon of the condensed milk, add 100 g low-fat whipped cream and shake up weight up to cream conditions. At submission on a table put a cottage cheese cream on circlets oranges, issue a dessert orange segments and strew a dried peel.